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What is the 4% rule? Origin, assumptions and limits

Updated:2026-11-13

The 4% rule is a rule of thumb: withdraw 4% of your savings in the first year of retirement, then adjust that amount for inflation each year. In US data from 1926 onward, savings mostly lasted 30 years. It is not a guarantee.

Where it comes from

US financial planner William Bengen published research in 1994 that back-tested stock and bond returns across many retirement start years. A 4% first-year withdrawal, adjusted for inflation, lasted 30 years in his data.

The 1998 Trinity study (Cooley, Hubbard and Walz) used a similar method across different stock and bond mixes and withdrawal rates and is also widely cited. Both are historical back-tests focused on the US market.

What it assumes

Its limits

For early retirement or a horizon beyond 30 years, many planners use a lower rate such as 3% to 3.5%.

The order of returns matters: a large fall early in retirement (sequence risk) does far more harm than one late.

Taxes, fees, healthcare and long-term care can raise what you really need.

Using it in your own plan

Treat 4% as a first rough cut: savings needed = yearly spending covered by savings ÷ withdrawal rate. Then compare scenarios at 3%, 3.5% and 4%, and check the success rate with a Monte Carlo simulation.

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FAQ

Does the 4% rule guarantee I will not run out?

No. It is a rule of thumb from US historical back-tests, and future markets may differ.

Does the 4% rule work outside the US?

The original research is US-focused. Use it as a starting point, but inflation, taxes, pensions and currency differ elsewhere, so consider a more conservative rate and compare scenarios.

What withdrawal rate for early retirement?

With a longer horizon, a lower rate such as 3% to 3.5% is common, with room to adjust. Decide based on your situation and professional advice.

Keep reading

This page is general educational information and a description of calculation methods. It is not investment, tax or retirement advice and guarantees no outcome. Check official pension and tax rules and talk to a qualified professional for your situation.